Functional Movement
Functional movement exercises are the foundation for how we live. These common patterns help us move pain free and optimize forces through the body, resulting in maximum output. These exercises can be incorporated into a rehabilitation program or used on their own as part of a strength training Whether you are an athlete or are interested in healthy aging, functional movement patterns will enhance your performance!
Move better! Feel better!
ELDOA
ELDOA postural exercises are for everyone! The primary goal of these LOADS is to create space within a joint through specific, self-generated normalizing movements. ELDOA exercises improve joint mobility and stability, nerve and blood flow, spinal disc rehydration, pain and body awareness.
JOGA
JOGA is an exercise movement system made up of the benefits of yoga combined with the biomechanics of sport, created specifically for an athletes body and an athletes mindset. It is the only type of 'yoga' an athlete should be doing, and a dominating force int he fitness industry.
JOGA enhances athletic performance, improves concentration, recovery and ultimately transforms an athletes game. JOGA gives athletes and edge over their competition. This edge is earned!